Have We Lost the True Meaning of Yoga?

In the Western world, yoga is often seen as just another form of exercise - a quick class squeezed into a busy day. But yoga, from the Sanskrit word “yuj,” means union - a deep connection between mind, body, and spirit. It’s more than just movement; it’s a journey inward. A path to reconnect with ourselves and the present moment.

This is why Shanti Cinta is different.

It’s not about rushing in and out of a class. It’s not solely about the physical postures. It’s a sacred space to unravel, to soften, and to remember who you truly are. Through movement, breath, stillness, and sound, you’ll be guided into deep connection with your inner world, releasing what no longer serves you—physically, emotionally, and energetically.

This experience was created from the heart—born from moments of stillness, inspired by my journey across the world, and shaped by the deep connections I’ve made with people and nature. Before I was even a qualified teacher, I followed my intuition, teaching from a place of love and care. In return, life responded organically, and the journey of Shanti Cintatruly began.

I wholeheartedly believe in this space and have witnessed its profound impact on so many souls. My only wish is to continue holding this space, trusting that those who are meant to find it will arrive when the time is right.

What to Expect at Shanti Cinta Sacred Yin Yoga, Meditation, and Sound Journey:

Handwritten Positive Cards – Beautiful messages to inspire and support you.

Relaxing Essential Oils – A blended mix, with the option to apply it yourself for a soothing experience.

Medicine Music & Sacred Elements – Palo Santo incense, smudging sticks, and softly glowing candlelight to create a peaceful atmosphere.

Comfort & Support – Bolsters, blankets, and mats provided for deep relaxation.

Nurturing Yin Practice – Slow, restorative poses held for up to five minutes, allowing the body to open, release and reconnect.

Gentle Breath-work & Stillness – Slowing down, landing inside of your body and reconnecting to the present moment.

Presence & Self-Love – A practice of deep inner connection and compassion.

Crystal Chakra Singing Bowl Sound Bath Meditation – Immersing in healing vibrations for harmony and balance.